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Sun Burgers

What you need: 

1/8 cup dried minced onions
1 teaspoon thyme
3 cups quick oats
1/8 teaspoon garlic powder
1/8 cup nutritional yeast flakes
1 cup sunflower seeds, raw
3 cups hot water
3-4 teaspoon liquid smoke
1/4 cup soy sauce

What you do: 

Stir together onion, thyme, oats, garlic, yeast flakes, and seeds. Combine 3 c. hot water, liquid smoke, and soy sauce, then add to dry ingredients. Let stand for 30 min. to thicken. Using heaping 1/4 measuring cup, place onto well oiled cookie sheet and form into pattie. Bake 40 min. at 350 degrees, turn patties over and bake 20 min more.
These are so good, my son even takes them in his lunch to school.

Preparation Time: 
30 min
Cooking Time: 
Recipe Category: 


Holy snapcakes these are so good. I made them tonight for my husband and I and we love them. I put them on a wrap with lettuce and tomatoes and he had honey mustard dressing on his and I had miso mayo on mine. I had to use roasted salted sunflower seeds because that is all that I could find. The only thing I would add is some shredded carrots next time. Thanks for sharing this recipe.

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