1 package Healthy Harvest whole wheat rotini or other whole wheat spiral pasta
3 tablespoon olive oil
1/2 large onion, chopped
5 cloves garlic, diced
1 8oz package sliced mushrooms
1 12oz package Morningstar Farms grillers
1 pint container Silk soy creamer, plain
3 to 4 tablespoons 807]cornstarch
salt, pepper and basil to taste
1. Heat the oil in a large skillet, at medium heat and add garlic sautéing for about a half a minute, and then add the onions. Sauté until golden, and then add the mushrooms and cook through. Add pepper, salt, and basil.
2. Start cooking the pasta according to package directions.
3. Take the creamer and add it in gradually to the mushroom mix. Stir for about three minutes. Add the burger crumbles now. Then take the corn starch and mix it with about a half a cup of lukewarm water. Whisk the mixture with a fork and add gradually as you stir it into the sauce. Turn the heat down to three (or halfway between low and medium) as you continue stirring. *Note: taste after the sauce has finished and add more pepper and seasonings to taste.
4. Once mix has thickened and your pasta has cooked, drain the pasta and mix the sauce into the pasta. Serve in a bowl with toasted bread and some salad on the side.
Nutrition per serving:
330 calories 12.1 grams fat 13.9 grams protein 46.7 grams carbohydrates 7.3 grams fiber