1 1/2 cup of instant brown rice
1 8 oz can of tomato sauce
1 can of vegetarian refried beans
Step 1: Cook the rice according to the directions. My box says to use 1 cup of water and 1 cup of brown rice and cook for 7 minutes, howe'ver I find that 1 1/2 cups of each make the rice come out better. After cooking the rice let it stand for 5 minutes.
Step 2: Add in the tomato sauce.
Step 3: Add in the refried beans.
Step 4: Sprinkle with garlic powder and oregano leaves according to your taste.
Thats it! Quick and tasty. Even my picky 15 mth old loves this dish.