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Sour Kream and Onion Kale Chips

What you need: 
  • 1 bunch kale
  • 3/4 cup raw cashews, soaked at least 30 minutes and drained
  • 2 green onions, chopped
  • 2 tablespoons yellow onion, diced
  • 2 cloves garlic
  • 2 tablespoons parsley, chopped
  • 3 tablespoons nutritional yeast*
  • 3 tablespoons apple cider vinegar
  • 1 tablespoon gluten-free tamari (or soy sauce if not gf)
  • 2 tablespoons water
  • juice of half a lemon
What you do: 
  1. Rinse kale, remove from stem, break into 2-3″ pieces and place in a large bowl.
  2. Combine all remaining ingredients in a food processor or blender until smooth.
  3. Pour mixture over kale and massage with hands until every piece of kale is covered.
  4. Transfer to dehydrator trays, spreading out kale chips so they do not overlap.
  5. Dehydrate at 110° for 4 hours, rotate trays and dehydrate another 4-6 hours. When the kale chips are completely crunchy remove from dehydrator and store in an airtight container. They’ll stay good for 1-2 weeks but I bet they won’t last that long!
Preparation Time: 
15 minutes
Cooking Time: 
Dehydrated 8 hours
Servings: 
4-6
Recipe Category: 

SO HOW'D IT GO?

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These are AMAZING!  The flavor is very much like sour cream & chive potato chip to me. Brilliant!  I wonder how a wasabi or horseradish flavor might work. I will absolutely make these again soon.

I've tried baked kale chips before but had trouble getting the timing right - they seemed to go from not-crispy to charcoal in a flash.  The dehydrator is so much easier - plus I have more dehydrator trays than cookie sheets ;-)

Thanks Colorful Kitchen!

 

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The low temp would be best

 

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The low temp would be best

 

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One of the Best Website for Tamiil Recipes I have Seen is http://www.valaitamil.com/recipes

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my dehydrator has only low-med_high settings. which one should i use?

 

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my dehydrator has only low-med_high settings. which one should i use?

 

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AWESOME!!!!! Best Kale chip recipe I've tried yet :)

 

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Is there a way to do this without a dehydrator?

 

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