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Red Pepper and Tomato soup

What you need: 

1 small red onion
2 garlic cloves
2 red peppers
1 canned chopped tomatoes
1 carrot
1 celery stalk
vegetable stock or water (if needed)
olive oil
salt, pepper
hot chilly powder to taste
ground almonds or almond flour
fresh basil to decorate

What you do: 

The peppers can be pre-roasted in the oven, then peeled and used. Otherwise you can proceed without doing this, cutting all the ingredients and browning onions and garlic with a little olive oil, then add the peppers, carrots, celery and chilli powder. Stir fry for a few minutes then add the canned tomatoes. When the vegetables have softened, add some vegetable broth or water, only if needed. Blend everything with a hand blender and keep cooking until you have achieved the desired consistency. Garnish with fresh basil and some ground almonds (or use grated cheese).

Preparation Time: 
5 minutes
Cooking Time: 
15 minutes
Recipe Category: 


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