Quick and Easy BBQ Chick Peas over Pasta
15 oz can garbanzo beans, drained
1/3 medium onion, chopped
about 10 oz eggless "egg" noodles or penne
1/3 cup your favorite BBQ Sauce
1 teaspoon vegan mayo
2 tablespoons vegan margarine
1 teaspoon chipotle
salt and pepper to taste
Spray a casserole dish with oil, mix above ingerdients until beans are well coated. Cover. Cook at 350 degrees Fahrenheit for 1 hr.
Meanwhile, toward end of hour, boil pasta until tender. Either eggless "egg" noodles or penne would work best in this dish
Cook and drain pasta. Stir in chipotle, mayo, margarine and salt.
Dish pasta on plate and top with beans. Serve with slaw.
Source of recipe: Came up with this when I was looking for a quick, protein packed dinner that tasted good.