1 package of silken tofu
1 lb bag of frozen pineapple tidbits
1 11oz can of mandarin oranges in light syrup
sweetener of choice to taste
break up banana, add sweetener of choice, add slightly thawed pineapple (I usually put in in the microwave for 2 min.) and can of oranges plus the liquid in the can. Blend till smooth. for a smoother consistency you can add water or soy/rice milk to thin it out. A 4 year old came up with this recipe, and she likes it think!