added this 13 years ago
Power-Up your day with "Super-porrige"
What you need:
2/3 cup nondairy milk (I use soy)
1/3 medium-large sized banana, mashed
2 tablespoons ground raw almonds
2 tablespoons ground salba (chia) seeds
2 tablespoons ground flax seeds
2 tablespoons hemp hearts
1 tablespoon dried goji berries
1/2-1 teaspoon grated fresh ginger
1/4–1/2 teaspoon cinnamon
What you do:
1. Bring the milk to a boil in a small pot or in microwave.
2. Combine mashed banana with remaining ingredients.
3. Pour the hot milk on top, stir and serve.
Source of recipe: I wrote this recipe, after playing around in the kitchen.
Preparation Time:
5 minutes, Cooking time: 5 minutes
Cooking Time:
5 minutes
Servings:
1
Recipe Category:
SO HOW'D IT GO?
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