You are here

Member since April 2003

Pineapple Stir Fry

What you need: 

Assortment of veggies of your choice (these are mine):
yellow squash
baby carrots
fresh snow peas
bean sprouts
onion and green onion
red, yellow, and green bell peper spices
1/4 teaspoon chinese five spice
sprinkle of ginger, soy sauce, vegan worcheshire sauce (to taste)
sesame seed oil
1 tablespoon roasted sesame seeds
1 tablespoon cashews (optional)
Kikoman teriaki

What you do: 

Slice veggies.
Start with carrots; peppers; onions sauted in sesame oil in wok (electric wok is great!) for a few minutes (depending on cripness wanted).
Add squashes (best part, recommend using alot) and rest of veggies except pineapple and bean sprouts. Add spices, sauces and glaze. Add pineapple, sprouts and nuts at the end of cooking.
Serve over rice with chow mein crunchy noodles.

Preparation Time: 
20 min
Cooking Time: 
Recipe Category: 


Be the first to add a comment.

Log in or register to post comments