added this 18 years ago
Paulas Vegan Health Nut Treats
What you need:
2 cups raw sunflower seeds, soaked overnight in 1/4 cup water
1/3 small organic onion
1 1/2 cups raw cashews*
1 cup raw macadamias*
1 1/4 cups raw pepitas*
1 whole organic red bell pepper (de-seeded)
1 small fistful of fresh parsley
1 cup unsweetened organic coconut
1 teaspoon garam marsala
2 heaping Tablespoons curry
1 Tablespoon seaweed Gomasio (optional)
* if nuts unsalted, then salt to taste
What you do:
Process all ingredients in a food processor. (Slowly adding ingredients a bit at a time works best.)
Make into thin patties or squares and place in a food dehydrator.
Dehydrate at 105 degrees for 12-24 hours until dry- turning after 6 hours.
Enjoy!
Paula
Preparation Time:
15 minutes/ then 6 hours
Cooking Time:
Servings:
12
Recipe Category:
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