4 slices bread
1 sheet Nori (sea vegetable)
1/2 tablespoon Shoyu (Japanese style soy sauce)
2 tablespoons flax oil (or coconut oil, or vegan margarine)
Toast your favorite bread.
While you do so, tear the Nori into four pieces. Pour the soy sauce into a small plate and dip the Nori in.
Spread flax oil or other oil of your choice on the bread. Put the Nori on the toast.