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No-bake Vegan High-Protein Bars

What you need: 

1 cup oats

3/4 cup almond milk (or other milk alternative - use less if using water)

2 scoops protein powder (I use NitroFusion chocolate)

3 tablespoons peanut butter

2 tablespoons agave nectar

1 teaspoon ground flax seed (optional)

Pinch of cinnamon (optional)

What you do: 

 

1. Grind the oats until they're a fine powder, I use a coffee grinder to get the right consistency.

2. Mix the oats, protein powder, flax, and cinnamon together in a medium bowl.

3. Microwave the agave nectar and peanut butter in a bowl together for about 15-20 seconds to soften them up a bit.

4. Mix peanut butter and agave into the dry ingredients, adding the almond milk.

5. You should end up with a nice dough-like product - roll it out into bars of the shape and size you want, and pop them in the freezer until you want to eat one!

 

Try adding 1/2 cup of blueberries to add some B vitamins in this too. Use more peanut butter and less almond milk if you want a thicker consistency.

 

This is a recipe I modified from an omni bodybuilding forum somewhere. It'll give you a decently filling snack or post-workout grab and go bar. Tastes kinda like a cookie, but will make you buff. Probably. Results may vary.

Preparation Time: 
15 minutes
Cooking Time: 
none
Servings: 
2

SO HOW'D IT GO?

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