Mint, Cilantro, Garlic Chutney
1 bunch mint leaves
1 bunch coriander leaves
1/2 bunch cilantro
6 green chillies
1/2 teaspoon Tamarind Paste (as per your taste) 1/2 teaspoon salt (as per your taste) 1/2 cup water
Put mint, coriander leaves (cilantro), green chillies, garlic flakes, Tamarind, salt and sufficient water in a blender, and blend into a thinner paste.
Mouth watering (M-c-g-chutney) is ready now.
You can have this with cooked rice, sandwich vegan bread, as any side dish while having samosas, cutlets and with roasted papads as you desire.
Note: for varied tastes, you can add coconut, cumin seeds while making. As a substitute instead of Tamarind, you can use 1/2 piece of lemon. You may increase or decrease water according to the consistency wanted.
Nutritional Information: It has vitamin c. Its good for diabetics since there are garlic cloves which is quite good for heart, and there is no oil in it. Even asthma patients can have this since garlic relieves chest congestions.