You are here

Member since April 2003
0
3

Low-Fat Pasta and Bean Soup

What you need: 

2 cups water
1 vegetable bouillon cube
1 medium onion, chopped
2 cloves garlic, minced
1/2 teaspoon salt
1/4 teaspoon ground black pepper
1/2 teaspoon cumin
1/4 teaspoon chili powder
1/2 teaspoon dried basil
1 carrot, sliced
1 stalk celery, sliced
1 small zucchini, sliced
1 (15 ounce) can beans
1 (16 ounce) can tomatoes (diced or stewed)
1 cup uncooked pasta (elbow, spirals, etc.)

What you do: 

1. Bring water and boullion cube to boil, then add onion, garlic, spices, carrot, celery and zucchini.
2. Simmer until vegetables are tender, about 10-15 minutes. Add canned tomatos and beans.
3. Bring to a low boil. Add pasta. Cook until pasta is done, about 8 minutes. Serve hot!

Preparation Time: 
30 minutes
Cooking Time: 
Servings: 

SO HOW'D IT GO?

Be the first to add a comment.

Log in or register to post comments