Low Fat Black Bean Hummus
1 (15 ounce) can garbanzo beans, drained and rinsed
1 (15 ounce) can black beans, drained and rinsed
1-2 cloves garlic, minced
1/4 cup cilantro, roughly chopped
1 lemon, juiced
salt and pepper, to taste
dash Tabasco sauce
2 tablespoons cumin
1 tablespoon fresh parsely, roughly chopped
1. Place all ingredients into a food processor.
2. Process until fairly smooth. It does not have to be completely smooth, but you want to eliminate large chunks of garlic.
This is excellent served on warm pita wedges. Please note, this can be very spicy, depending on the amount of Tabasco and garlic used.