Low Fat and Fast Bean Dip
1 (16 ounce) can beans, drained and rinsed (I like to use black beans)
1 to 1 1/2 cups salsa
salt and pepper, to taste
1/2-1 teaspoon chili powder, optional
1/2-1 teaspoon onion powder, optional
1/2-1 teaspoon garlic powder, optional
1. Mash beans with back of fork.
2. Stir in salsa until desired consistency for dipping.
3. Season with spices, as desired.
Use as dip with veggies, chips, pita wedges, etc. and enjoy.
Source of recipe: I made this recipe up one day when I was seriously low on food. I take it to parties all the time now, and people always rave about how good it is. I don't like to give up my secret on how ridiculously simple it is to make.