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Kidney Bean Sandwich Spread

What you need: 

2 cans kidney beans
1 onion
1 bell pepper
1 clove garlic

What you do: 

Drain and rinse beans Mash and add diced onion and bell pepper and minced garlic. Mix well and serve as sandwich spread. Add Brocco sprouts to sandwich. It's Wonderful!!!! Is also a great spread used with Veggie patties.

Preparation Time: 
15 minutes
Cooking Time: 
Servings: 
Recipe Category: 

SO HOW'D IT GO?

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