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Kickin Kale Smoothie

What you need: 

2 to 3 leaves kale
3/4 cup pineapple juice
4 to 5 strawberries, grapes, or 1 small orange
1 banana
2 to 3 pieces of pineapple
1 tablespoon chia seeds, soaked overnight

What you do: 

I came up with this on my juice feast that I started specifically to get rid of poison ivy. The chis seeds are great for your skin and kale is a powerhouse of vitamins and minerals, also good for healing.
1) First, blend the pineapple that you are using for your juice, or juice if that's what you are using. Then add the kale by itself to the pineapple juice and blend until smooth. Blending the kale first ensures that you don't get a big chunk while you're sipping later!
2) Add the rest of the ingredients and blend until smooth. Enjoy!
Source of recipe: I made this up to get rid of my poison ivy.

Preparation Time: 
5 minutes
Cooking Time: 
Servings: 
1
Recipe Category: 

SO HOW'D IT GO?

I made this with flax seeds and orange juice instead of chia seeds and pineapple juice. Still really yummy!

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great flavor,  ;)b

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