2 cups cooked kasha
1/2 cup whole wheat flour
3 scallions, chopped
3 tablespoons dried parsley
1/2 teaspoon sea salt or 1 tablespoon soy sauce
oil, as needed for frying
1. Preheat oven to 150 degrees F, for warming. Place kasha and flour in a large bowl and squeeze the mixture with your fingers until it holds shape.
2. Add scallions and parsley to the mixture. Sprinkle in the sea salt or soy sauce and work in with your hands. Form dough into 2" diameter patties.
3. Heat 1/2" oil in skillet and fry patties over medium heat until brown on each side. Drain on brown paper. To keep warm, place in oven until ready to serve.
Eat plain or dip in a tiny bit of dijon mustard. I haven't tried it, but I wonder how it would be with a little mustard mixed right in with the dough.