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Italian Peasant Soup

What you need: 

1/4 cup white wine
1 cup finely chopped onions
1 cup finely diced celery
1 cup finely diced carrots
1 1/2 cups diced & peeled potatoes
1 1/2 cups diced & peeled parsnips
8 cups veggie stock or water (or combination thereof)
1/2 teaspoon thyme
2 teaspoons crushed garlic ( I use more ;-)
1 tablespoon low-sodium soy sauce
2 cups chopped kale

What you do: 

In a large soup pot, pour in the vegan white wine and saute the onions, celery, and carrots over medium heat, stir occasionally, until the veggies are tender (~25 minutes). Add the potatoes, parsnips, stock, thyme, garlic, and soy sauce, stir, bring to a simmer, and cook, covered, over low heat until the potatoes are not quite tender (~15 minutes). Add greens and cook 10-15 minutes longer.

Preparation Time: 
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I made this soup for a vegan friend .. and I loved it!  so did she.  I added tomatoes to my soup.  I couldn't believe how good vegan tastes ... and without the fat!  Awesome.  I'll check out more reciipes and pass on to friends.



My BF and his brother loved this! I added orzo, zucchini and some tomato juice. SO GOOD!

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