1/4 cup hemp seed
1/4 cup wheat germ
1/8 cup wheat bran
1/2 cup wheat flour
2 tablespoon sugar
2 teaspoon baking powder
1 tablespoon orange juice
1/2 cup soy/rice milk
1. Mix dry ingredients well.
2. Add liquid and mix well.
3. Let sit for a minute or so until bubbly.
4. Add water or other liquid if too thick.
5. Cook on nonstick griddle on about medium heat (you want it hot, but not on hi) or in pan with oil.
6. Once the top is bubbly, turn over. (about a minute each side)
7. Top with fruit, syrup, nuts, anything you like.