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Hemp Berry Protein Smoothie

What you need: 

2 tablespoons hemp seeds
1 cup unsweetened nondairy milk (I use soy)
1/2 cup raspberries (or other berries)
1 banana, chopped and frozen overnight
1 teaspoon ground flax seeds

What you do: 

1. Put the hemp seeds and milk into blender (or into bowl if you're using a hand blender) and allow seeds to soak and soften for 1-2 minutes.
2. Add remaining ingredients and blend until it reaches a smoothie-like, drinkable consistency.
This smoothie contains roughly 17 grams of protein.
Source of recipe: I wrote this recipe.

Preparation Time: 
5 min
Cooking Time: 
Recipe Category: 


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