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Healthy Coleslaw Recipe

What you need: 

1 teaspoon coconut oil
1/2 cup onion, sliced (any type)
1 apple, sliced
1/4 cup chopped walnuts
2 cups cabbage, sliced (1/2 a medium sized head)
1 cup carrot, grated (2 medium sized)
2 teaspoons ground cumin*
1 teaspoon ground turmeric*
1 teaspoon ground cinnamon, optional*
1 teaspoon ground cayenne, optional*
1 handful fresh cilantro, chopped (or flat leaf parsley or fresh basil)
1 lime or lemon, juiced
*or 4 teaspoons Indian spice mix

What you do: 

1. Heat a large skillet to medium, add the coconut oil and allow to melt if it’s solid. Add the onions, and stir to coat them in the oil. Leave them to cook until they are just starting to soften.
2. Add the apple slices, and allow them to cook a few minutes until they also soften slightly. Add the walnuts, stir, then add the cabbage.
3. Stir the cabbage to coat it with oil, then allow it to cook until it has just started to wilt. Stir the carrots through, then add the spices and the fresh cilantro.
4. Stir them in to evenly coat the vegetables, then add the lime or lemon juice. Allow the salad to stay on the heat for 1-2 minutes to incorporate the spices and citrus, then remove from heat and serve.
Garnish with more walnuts or chopped cilantro to make this healthy coleslaw recipe one of your favorite healthy vegan recipes that uses cabbage.
Source of recipe: To watch a free video of me making this healthy coleslaw recipe, so I can show you the exact techniques that will make the perfect recipe, go to

Preparation Time: 
15 min, Cooking time: 15 min
Cooking Time: 
15 min
Recipe Category: 


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