Green Pea Spread
1 can tender sweet green peas (14-15 oz) not the cheap, tough, big green ones but the
tiny, deluxe kind.
2 tablespoons vegan "mayonnaise"
1 tablespoon ground flaxseed (optional)
2 tablespoons finely minced sweet onion
1/4 cup finely minced celery or 1/2 teaspoon celery seeds, crushed
1/4 cup sunflower seeds or pine nuts
seasoned salt (Lowry's has no msg)
Thoroughly drain canned peas. In bowl combine drained peas, minced veggies, flaxseed, mayonnaise and seasonings. Stir well, mashing slightly. Stir in seeds (I have used roasted and raw sunflower seeds, and pine nuts--all are good and you can experiment.)
Refrigerate overnight if possible.