You are here

Member since April 2003
0
4

Garbanzo Sandwich Spread

What you need: 

1 can Garbanzo beans
1 clove Garlic
nonfat salad dressing (orig. used mayo)
Assorted veggies (choped small): onions, peppers (red/yellow/green), carrots,

What you do: 

Rinse and drain the garbanzos. Mash them up with a potato masher (or a food processor on chop) the idea is to leave some chunks. Mix in the garlic (chopped -- i use prechopped kind) and veggies. Then add enough dressing to make it moist. Be careful if you use peppers not to make it too wet, because they will release more liquid into the mixture overnite.
I like to let this sit a day and then just scoop it into a pita with lettuce and tomato. It really needs a pita because it falls apart otherwise.

Preparation Time: 
Cooking Time: 
Servings: 
Recipe Category: 

SO HOW'D IT GO?

Be the first to add a comment.

Log in or register to post comments