Fancy Tia (Tortilla) Wrap
1 tortilla (we use spelt or whole wheat)
nut butter (almond and peanut are great.)
1 apple and/or carrot
seeds (sunflower are our favorite.)
Spread tortilla with nut butter.
Put raisins (or other dried fruit) across tortilla to taste. (We like a lot.)
Shred carrot directly onto tortilla and/or shred apple and squeeze so it's not too mushy.
Sprinkle with seeds. (My daughter doesn't even notice the seeds in this wrap.)
Additional suggestions:For treats we sometimes add dried coconut, agave syrup (or drizzle of another liquid sweetener), bananas, cinnamon, and sometimes even chocolate chips.
Simple enough but I wish we would have made these sooner. This has become the only dish our 2 1/2 year old daughter will eat consistently.