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The Date Shake

What you need: 

3 pitted medijool dates

2cup almond milk

4 ice cubes

2tbsp flaxseed meal

1tsp pumpkin spice (or cinnamon/nutmeg)

 

*blender

What you do: 

1.  heat almond milk in microwave for 45 seconds to 1 minute (add 1/2cup of water optional)

2. de-pit the medijool dates and let them soak in the warm almond milk till they are really soft (5minutes)

3. pour all ingredients in the blender except the ice* and blend on low till smooth

4. add ice and blend on high till smooth (this cools the beverage off)

5. pour and serve*

(you can add a frozen banana for more flavor if you'd like*

Preparation Time: 
5min
Cooking Time: 
5min
Servings: 
3

SO HOW'D IT GO?

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