Date a Currant Muffins
1 cup whole wheat flour
1 cup all-bran cereal, crumbled
1/4 cup flax seeds
1/2 cup dried currants
12 dates, chopped
1/2 cup plain unsweetened applesauce
3/4 cup soy milk, I like vanilla
1 teaspoon baking powder
Combine all ingredients in large bowl. Spoon into cooking-sprayed muffin pans. Bake for about 20 minutes or until it survives the Toothpick Test.
Nutrition Information: About 202.35 calories per muffin, but its worth it. They are very high in fiber and low in saturated fats. Enjoy.