Date a Currant Muffin
1 cup whole wheat flour
1 cup All-Bran cereal, crunched
1/4 cup flax seeds
1/2 cup dried currants
12 pitted dates, chopped
1/2 cup plain, unsweetened applesauce
3/4 cup soy milk
sprinkle baking powder
Combine all dry ingredients, including seeds and fruits in a large mixing bowl. Slowly add applesauce, then soy milk. Pour into muffin tin, lightly sprayed with non-stick formula. Bake at 350 for about 15 minutes if you want gooey muffins, or longer for solid, hard rocks. Let cool for as long as you can take without gobbling them all up while no one is watching.
Nutrition Information: About 202 calories per muffin, only because of the dried fruits and bran cereal, that are full of iron and fibre.