added this 11 years ago
Creamy Potato Kale Corn Soup
What you need:
1 teaspoon vegetable oil
1 medium yellow onion, chopped
2 cloves garlic, minced
3 cups vegetable broth
3 cups water
3 cups potato, cubed
1 cup carrots, sliced
1 cup corn
1 cup (packed) kale torn into chunks
1 cup unsweetened non-dairy milk
1/4 cup nutritional yeast flakes
1 tbsp pepper
salt to taste
What you do:
Put vegetable oil in large pot and heat to medium heat.
Sautee onion for about 5 minutes
Add garlic to pot and sautee for about 1 minute
Add broth, water, potato and carrot to pot
Increase heat and boil until potatoes are falling apart
Reduce heat to medium low
Add kale and corn.
Cook for about 5 minutes
Turn the heat off
Add milk, nutritional yeast, pepper and salt.
Preparation Time:
15 minutes
Cooking Time:
45 minutes
Servings:
6 bowls
Recipe Category:
SO HOW'D IT GO?
Thank you for the puréed idea! I am currently enjoying this soup for the first time right now!
Okay - i was looking for a great potato/kale soup and THIS IS IT. I didn't use that much pepper - i DOUBLED the recipe and I added celery and sauteed it with the onions. I didn't use Nutritional yeast. I did add Milk at the end, and then Pureed a portion of it in my blender and added it back to the pot - to make it a more creamy soup......creamy with yummy chunky bits of potato, corn and carrot. My Family's fave soup so far. ;)
Great recipe, I would definitely recommend using a lot less pepper though.
A wonderful soup! I would also reduce the amount of black pepper. I added some basil, Great Northern Beans, and a dash of cinnamon.
I made this recipe last week with my boyfriend, and it was sooo yummy! Although I felt like it needed a lot more seasoning, so I just upped the salt and pepper and added some red pepper flakes for a kick. This is such a simple, fast, and delicious go-to dish! Making it again tonight :)
This is a great sinus cold recovery soup! My preference would be to add less pepper, as 1 tbsp seemed to overpower the flavors and it was super spicy... but, like I said, good for the sinuses. (My boyfriend loved it spicy!)