added this 15 years ago
Creamy Banana Protein Shake
What you need:
1/2 medium banana, cut into small chunks and frozen (about 55 cal)
1 scoop soy protein powder (150 cal)
1 cup unsweetened almond milk (60 cal)
1 packet of Stevia powder (now foods, 0 cal)
1/8 teaspoon cinnamon
What you do:
Toss everything into a blender with ice, if needed... and you know, blend it. Drink, ect.
total calories are roughly 265 with half of a banana
Source of recipe: this is the only was i can swallow protein powder for workouts:)
Preparation Time:
5 min
Cooking Time:
Servings:
1
Recipe Category:
SO HOW'D IT GO?
Be the first to add a comment.