2 cups water
1/4 cup polenta/grits (not the pre-made polenta)
3/4 cup potato, cubed
2 tablespoons carrot, diced
1 1/2 cups corn, frozen
1 cup soy milk (more depending on the consistency you want)
1 teaspoon salt
parsley, chopped, to taste
Simmer water, polenta, potato, carrot, and onion until tender (about 15 minutes).
Add corn, bring back to a boil and simmer another 5 minutes.
Add soymilk. Bring just to boil. Season to taste. Garnish with parsley.