added this 12 years ago
Chunky Veggie Spread
What you need:
1/2 red pepper
1/2 zucchini
1/2 clove garlic
1 teaspoon tahini
dash cumin
pinch salt
What you do:
Process ingredients until chunky or almost smooth.
Spread on sandwiches, breads, crackers, etc. It is delicious and easy! You could experiment with whatever veggies are in your fridge. I tried broccoli; not as good.
http://runhardeatclean.blogspot.com/
Source of recipe: I wrote this.
Preparation Time:
5 minutes
Cooking Time:
Servings:
2
Recipe Category:
SO HOW'D IT GO?
I didn't have any zucchini but I made a variation using frozen broccoli and kale (growing in abundance in my garden). I added a dash of ground mustard to replace the enzymes that are destroyed when you freeze broccoli and I used prepared garlic from a jar so I may have used more than 1/2 clove. It was excellent.