3/4 to one cup chocolate soy, oat, or rice milk
1/2 to one ripe banana
2 to 5 frozen, pitted sweet cherries
sweetener of choice (optional)
Depending on how thick, or how much of this smoothie you want, just follow the amounts above,
You can find frozen organic sweet cherries in your freezer section.
Place about half the chocolate soy milk in the blender, as well as half of the amount of banana you are using and an ice cube. Blend.
Then add the rest of the soy milk, banana, as many or as few cherries as you want, and ice cubes if you desire. Blend away. If you find this not sweet enough add sweetener as you like; but I find this really sweet already.
Serve over ice.