You are here

Anonymous
Member since December 1969
0
4.72222

Chickpea Salad Sandwich

What you need: 

2 slices whole wheat bread
chickpeas
mustard
soy mayonnaise
pickle relish
vegan soy cheese, optional
lettuce, optional- i like the spring greens mix
tomato slices, optional
fresh ground pepper

What you do: 

When I became vegetarian, i missed the weirdest things, and one of those things was chicken and tuna salad sandwiches. This is a good substitute, because with the mustard, mayonnaise, and relish, you can hardly tell what the main ingredient is anyway. Non-vegetarians will like it too!
Put the chickpeas, mustard, mayonnaise, and pickle relish (or whatever you would typically make meat salads with) in a bowl and mash with a fork into a lumpy consistency (should have texture, not smooth like hummous). Put cheese on one slice of vegan bread spoon chickpea salad over it. Top with lettuce and tomato slices and add pepper to taste. Put other slice of bread on top to close sandwich and slice in half from corner to corner. Yummy... enjoy! ;)

Preparation Time: 
5 min
Cooking Time: 
Servings: 
1
Recipe Category: 

SO HOW'D IT GO?

There are so many variations that could be done with this!  Delicious!  Next time, some chopped green peppers, carrots, onions, black & green olives and some sliced avocado on top!  Yummy!  :)

0 likes

Loved this recipe so much that I made it two days in a row!  The second time, I sauteed some diced red bell pepper, sweet onion and a little bit of minced garlic, then mixed it in to the salad to bring some sweetness to the tanginess of the veganaise and mustard (I used spicy brown).  I'll definitely be making this again and trying out more modifications!

0 likes

I'm not a fan of chick peas but I must admit that I truly enjoyed this dish.

0 likes

This was really really good!!!  I omitted the cheese, added chopped celery and a little garlic powder to mine.  YUMMY!!!  This will def be a quick go to sandwhich for me from now on.

0 likes

I made this for a few friends and they ABSOLUTLY LOVED IT! Super easy and will make it again for sure!!

0 likes

This was good! Added some dill for extra flavour. Definitely the most flavourful chickpea salad sandwich I've had yet.

0 likes

This was our first dish, in the transfer to veganism, that we are attempting. And I will have to say.....YUMMY!!! I was a little nervous, but completely surprised by how easy it was to make this, and how tasty it was in the end, even my 17 month old daughter loved it. 

0 likes

This was our first dish, in the transfer to veganism, that we are attempting. And I will have to say.....YUMMY!!! I was a little nervous, but completely surprised by how easy it was to make this, and how tasty it was in the end, even my 17 month old daughter loved it. 

0 likes

Awesome sammiches recipe <3

0 likes

Super Recipe! Easy to adapt. I've mad it twice in 2 weeks. :)

0 likes

Pages

Log in or register to post comments