Chickpea Salad Sandwich
2 slices whole wheat bread
chickpeas
mustard
soy mayonnaise
pickle relish
vegan soy cheese, optional
lettuce, optional- i like the spring greens mix
tomato slices, optional
fresh ground pepper
When I became vegetarian, i missed the weirdest things, and one of those things was chicken and tuna salad sandwiches. This is a good substitute, because with the mustard, mayonnaise, and relish, you can hardly tell what the main ingredient is anyway. Non-vegetarians will like it too!
Put the chickpeas, mustard, mayonnaise, and pickle relish (or whatever you would typically make meat salads with) in a bowl and mash with a fork into a lumpy consistency (should have texture, not smooth like hummous). Put cheese on one slice of vegan bread spoon chickpea salad over it. Top with lettuce and tomato slices and add pepper to taste. Put other slice of bread on top to close sandwich and slice in half from corner to corner. Yummy... enjoy! ;)
SO HOW'D IT GO?
This was really really good!!! I omitted the cheese, added chopped celery and a little garlic powder to mine. YUMMY!!! This will def be a quick go to sandwhich for me from now on.
I made this for a few friends and they ABSOLUTLY LOVED IT! Super easy and will make it again for sure!!
This was good! Added some dill for extra flavour. Definitely the most flavourful chickpea salad sandwich I've had yet.
This was our first dish, in the transfer to veganism, that we are attempting. And I will have to say.....YUMMY!!! I was a little nervous, but completely surprised by how easy it was to make this, and how tasty it was in the end, even my 17 month old daughter loved it.
This was our first dish, in the transfer to veganism, that we are attempting. And I will have to say.....YUMMY!!! I was a little nervous, but completely surprised by how easy it was to make this, and how tasty it was in the end, even my 17 month old daughter loved it.
Awesome sammiches recipe <3
Super Recipe! Easy to adapt. I've mad it twice in 2 weeks. :)
Hi there, I'm an intern for Animal Place, a farmed animal sanctuary that also does outreach to the community about veganism and animal rights. We are compiling a list of recipes to give out to new vegans and I was wondering if I could use your recipe and picture? I would give you credit, of course.
This recipe is a snack made in heaven! Just be careful on the portions of the mayo, relish, and mustard (or any other condiment you put in it). I'm not the best cook in the kitchen and used too much mayo and mustard and salad got a little smooth rather than firm. I just added bread crumbs to absorb some of the liquid and it went back to something I can put on bread and make a sandwich. I also added fresh chives and dill to mine. Thank you for sharing this great recipe!
I loved this! I made a batch to take to school. The things that I did a little different was this I added a little cumin to the mix.
Pages