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Chickpea and Avocado Mash

What you need: 

1 can chickpeas, drained
1 ripe avocado
salt & pepper

What you do: 

In a bowl, mix together chickpeas, avocado chunks, salt & pepper. With a potato masher or large fork, mash together leaving some whole chickpeas.
This recipe can be used as a dip for pita chips or can be spread on whole wheat tortillas with additional fillings for a great wrap.

Preparation Time: 
5-10 mins
Cooking Time: 
Servings: 
2-3
Recipe Category: 

SO HOW'D IT GO?

really good and fiiling. i added a 2nd avocado to make it go further.

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