You are here

Member since January 2013
0
0

Chana Masala

What you need: 

500 gramsChickpeas; Dried
6 tablespoonsExtra virgin olive oil; First cold pressed
7 cupsWater
cansCrushed tomatoes
1 sprigCilantro; Chopped
1 lime juice

Prep Bowl:
Medium brown onions; Finely chopped

Prep Bowl:
teaspoonsFresh ginger; Grated
Green Thai chilli; Finely chopped
teaspoonUnrefined sea salt
2 clovesGarlic; Finely chopped

Prep Bowl:
tablespoonsCorainder; Ground
teaspoonsTumeric
tablespoonsPacket spice blend for chana masala; MDH brand
teaspoonsPaprika
teaspoonCumin; Ground

 


What you do: 

PREPARE THE RICE

2 cups organic brown rice

1/2 cup organic wild black rice

PREPARE CHICKPEAS

Cook chickpeas in pressure cooker for 50 minutes with 6 cups water. Keep the water aside for use later.

PREPARE SPICE MIX

1. Fry onions until almost brown.

2. Add ginger, garlic, chilli, salt for 5 mins until onions start to brown.

3. Decrease heat to low-medium.

4. Add coriander, tumeric, spice blend, paprika for 2 mins.

5. Add crushed tomatoes and stir in.

COMBINE THE DISH

6. Add chickpeas.

7. Add additional cup water from earlier cooked chickpeas.

8. Add extra salt to taste.

SERVE

With wild black rice. Sprinkle with cilantro. Add lime juice.

Preparation Time: 
10 minutes
Cooking Time: 
60 minutes
Servings: 
8
Recipe Category: 

SO HOW'D IT GO?

Be the first to add a comment.

Log in or register to post comments