Cajun Stuffed Peppers
4 large green bell peppers, par boiled and seeded
1 pound Soyrizo, broken into bits and browned
2 cups cooked brown rice
1/2 cup onions, chopped, and browned
1/2 cup celery, chopped and softened in microwave for 2 minutes
1/2 cup day old whole wheat bread crumbs
sea salt and cracked pepper to taste
1/2 teaspoon Cajun seasoning ( Tony Chachere's)
1 large can crushed tomatoes ( MUIR )
Set seeded peppers aside.
Stuffing: mix all other ingredients together.
*Fill the 4 par boiled green peppers with stuffing mix. Spoon crushed tomatoes on each top.
Set filled peppers in oiled baking pan with 1 inch water.
Cover with aluminum foil and bake for 30 minutes in preheated 350 Fahrenheit oven.