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Black Bean Spread

What you need: 

1 can black beans
1 small onion
1tablespoon vinegar
1tablespoon mustard
1-2 garlic clove
parsley

What you do: 

Drain and rinse beans. Place beans in a bowl and mash with a potato masher, leaving some beans whole. Dice onion and mix into beans and vinegar, mustard crushed garlic and a dash of parsley. This spread gets better with age so refrigerate at least 1 hour. Spread on vegan bread, pita, tacos or whatever works for you delicious!!

Preparation Time: 
10 minutes
Cooking Time: 
Servings: 
Recipe Category: 

SO HOW'D IT GO?

made today ,serving tomorrow
it tasted  good right now! Hmm, better tomorrow?

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