Black Bean Quesadilla
1 cup cooked black beans (drained)
2-3 small zucchini shredded
4-6 med/small flour tortilla (I use fat free)
spray olive oil
cheese substitute (optional)
Fresh Salsa (chop in food processor and combine):
5-6 assorted peppers, anaheim, jalapeno, yellow, etc.
2 chopped green onions
6-7 Roma tomatoes
1/2 lime squeezed
1/2 lemon squeezed
Mix beans, 1/2 to 1 cup salsa, zucchini in bowl.
In small skillet heat spray olive oil, add a flour tortilla and spread bean mixture on top, sprinkle with cheese and second tortilla and cook lightly till slightly crisp. Flip tortillas and heat the other side. It looks like a tortilla sandwhich/quesadilla. Cut into quarters, top with more salsa. 4 quarters is a serving.
Personally I like guacamole on top!
1 avocado, lemon juice, my salsa, and garlic salt. Mash with fork.