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3.5

Bean and Rice Casserole

What you need: 

2 cup uncooked rice
1 med. onion, chopped
1 can (15 1/4 - 19 oz) red kidney beans, drained and rinsed or equivalent dried, cooked
1 can (15-16 oz) black beans, drained and rinsed or equivalent dried, cooked
1 can (15-19 oz) garbanzo beans, drained and rinsed or equivalent dried, cooked
1 can (14 1/2 - 16 oz) canned, stewed tomatoes, drained *
1 can (4 oz) chopped mild chiles, drained
10 oz. frozen green peas, thawed by placing under running water
1 cup frozen corn, thawed by placing under running water

What you do: 

Preheat oven to 375. In a 5-qt dutch oven over medium high heat, saute onion in liquid of your choice (balsamic vinegar gets my vote) til tender, stirring occasionally. Add rice, cook while stirring until parched and opaque. Add beans, tomatoes, chiles and 3 1/2 cups of water to rice and onion in dutch oven and bring mixture to boil. Cover tightly place in oven, baking until rice is tender and liquid is absorbed (around 1 hour for brown rice) Add peas and corn, adjust seasonings, and return to oven until heated through.
Notes: If using no-salt-added tomatoes, reserve the drained liquid and add water to equal the 3 1/2 cups of liquid. Also, I add Tabasco sauce to make it a bit spicy.

Preparation Time: 
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SO HOW'D IT GO?

yay rice and peas*Cool

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Nice recipe! I found it more of a side dish, than a main meal - so I had mine with a Boca burger! For those who are wondering, A Dutch oven is a thick-walled iron (usually cast iron) cooking pot with a tight-fitting lid. I made mine in a pyrex version! ;)b

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