Bananaberry Breakfast Smoothie
3/4 cup frozen mixed berries (I used Tree of Life organic with strawberries, blueberries, blackberries and raspberries)
1/2 frozen banana
1/3 cup vanilla soy yogurt
1/2 cup unsweetened soy milk
1/4 teaspoon vanilla extract (optional)
1 teaspoon flaxseed oil (optional, but good for you!)
dash of nutmeg (also optional)
Put all of the ingredients in a blender and blend until smooth.
Roughly 243 calories per smoothie.