You are here

Member since April 2003
0
4

Banana Syrup

What you need: 

3 yellow bananas, peeled and sliced, spots optional
3/4-1 cup fructose
water

What you do: 

1.) In a medium bowl, mash about half a banana.
2.) Sprinkle with 1/4 cup fructose and leave at bottom of bowl.
3.) Add remaining bananas and 1/2 cup fructose over top.
4.) Stir for 2 minutes, until fructose and bananas form a thick syrup with nice slices of bananas throughout.
5.) Add water and fructose to desired sweetness, flavor and consistency.
* Serve atop your favorite whole grain pancakes *

Preparation Time: 
5 minutes
Cooking Time: 
Servings: 
6

SO HOW'D IT GO?

great recipe!!! i used some bananas the way i like them better: when they´re still green! i already used it for brownies, there u can leave out mashed banana and some sugar and it works so well! thanx for sharing!

0 likes
Log in or register to post comments