added this 17 years ago
Banana Love
What you need:
2 cup soy milk (your favorite kind)
1-2 frozen bananas
2 tablespoons soy yogurt
1 tablespoon maple syrup
1/4 teaspoon freshly grated nutmeg
small sprinkle of cinnamon
ice (optional)
What you do:
Pour soymilk into the blender followed by the other ingredients. Pulse slightly and then on full speed until all ingredients are completely blended.
I like it best poured into a chilled glass or mug. It reminds me of a real milkshake. Feel free to play with the ingredients, adding blueberries or marion berries would be good.
Bananas are high in potassium, and are a good way to start your day.
Preparation Time:
10 minutes
Cooking Time:
Servings:
2-4
Recipe Category:
SO HOW'D IT GO?
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