Perfect Meatballs

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Recipe submitted by Peter

Perfect Meatballs

Ingredients (use vegan versions):

textured soy protein (soaked in water)
2 garlic cloves crushed
1 onion chopped
3 tablespoons of parsley
1 Ener-G Egg Replacer
1/4 cup bread crumbs
salt
pepper
oregano
basil

Directions:

The measurments are approximate, but add all toether form into balls bake for about 30 minutes and serve with spagetti and sauce!

Preparation time: 20 minutes

At what temperature do you bake your meatballs?

Archived comment by: nicole

I baked these at 400F/200C/Gas 6 and they were perfect. Had them with a spicy tomato sauce and spaghetti - one of the best veggie meatball recipes I've made....yum!

Archived comment by: tahlula

About how much textured soy protein do you use in this recipe?

Archived comment by: eurekah

i made these the other night and they were very nice, altho they could do with a little spicing up if you like em spicy that is.next time i will add some spices and possibly some tomato puree. i added a little tomato paste and soy sauce to the water when i soaked the tsp. held together well while cooking but crumble quickly when eating unless you can get it in your mouth whole, i served with spaghetti and a pureed sauce of peppers,onions,tomatos,garlic,herbs etc.

Archived comment by: grimreefers

You could try using gimme lean beef flavor instead of tvp, because it has more of a gooey consistancy like meatballs. How much egg replacer. Is one egg two tablespoons or replacer?

Archived comment by: mCBROCK70

i meant is one egg two tablespoons of replacer? I always have a hard time getting the amount right.

Archived comment by: mCBROCK70

MCBROCK70--When using the Ener-G Egg Replacer, 1 egg = 1 1/2 teaspoons of the powder mixed with 2 Tablespoons water. I hope this helps!

Archived comment by: willwolf