You are here

Member since January 2008
0
4.3

All-Out Best Oatmeal Breakfast Bars

What you need: 

2 cups oats
1 1/2 cups whole wheat flour
1/4 cup milled flax or wheat germ
6 tablespoons brown sugar or raw sugar
1 teaspoon cinnamon, optional
1/2 teaspoon salt
1 cup apple juice
1/2 teaspoon vanilla, optional
1/2 cup fat substitute (I use pureed avocados, but have also used bananas and raw peanut butter)
1/2 dried fruit, nuts, flavored chocolate/carob chips, optional

What you do: 

1. Preheat oven to 375 degrees F. Grease 9" x 13" pan. In a bowl, mix together oats, flour, flax, sugar, cinnamon, and salt. If using any type of liquid flavoring, add to apple juice.
2. Mix apple juice and fat substitute into dry ingredients. Batter will be sticky, and you might have to mix by hand in the end. Mix in fruit, nuts, and/or chips.
3. Press into pan and bake 30 minutes. Cool and cut. These store well in the fridge in plastic zip bags. Microwave one of these in the afternoon with a cup of tea...you are set!
VERY versatile and my kids love them.

Preparation Time: 
10 minutes
Cooking Time: 
Servings: 
15 to 20
Recipe Category: 

SO HOW'D IT GO?

Awesome and interesting article. Great things you've always shared with us. Thanks. Just continue composing this kind of post.

rebel mouse

0 likes

Nice to be visiting your blog again, it has been months for me. Well this article that i've been waited for so long. I need this article to complete my assignment in the college, and it has same topic with your article. Thanks, great share.
where can you buy garcinia cambogia

0 likes

Nice to be visiting your blog again, it has been months for me. Well this article that i've been waited for so long. I need this article to complete my assignment in the college, and it has same topic with your article. Thanks, great share.
rebelmouse.com/

0 likes

I found your this post while searching for some related information on blog search...Its a good post..keep posting and update the information.
https://www.rebelmouse.com/amywatermansavemymarriagetoday/

0 likes

Your blog provided us with valuable information to work with. Each & every tips of your post are awesome. followfy

0 likes

I am definitely enjoying your website. You definitely have some great insight and great stories.
http://www.ge.tt/30KeNpr1/v/0

0 likes

I'm glad I found this web site, I couldn't find any knowledge on this matter prior to.Also operate a site and if you are ever interested in doing some visitor writing for me if possible feel free to let me know, im always look for people to check out my web site.
how do i get a girlfriend if i'm shy

0 likes

Thanks for the valuable information and insights you have so provided here...
how to get a girlfriend quick and easy

0 likes

I found that site very usefull and this survey is very cirious, I ' ve never seen a blog that demand a survey for this actions, very curious...
ebookreviews

0 likes

Awesome and interesting article. Great things you've always shared with us. Thanks. Just continue composing this kind of post.
https://rebelmouse.com/venusfactorsystemreview/

0 likes

Pages

Log in or register to post comments