added this 18 years ago
Aduki Bean Burgers
What you need:
1 can (I prefer canned beans, but if you want you can soak) of Aduki beans
1 teaspoon of yeast extract
1 onion
2 cloves of garlic
1 slice of bread (in burger, you can have more around :-)
a little vegetable oil
a little flour
salt and pepper
What you do:
Mash half beans in blender or with potato masher (fork if your utensily empoverisheed). Chop onion. Chop garlic. Fry onion and garlic till starts to brown. Add yeast extract. Fry together on low heat. Turn vegan bread into bread crumbs (toaster/microwave then blender or grater). Mix all ingredients bar flour (oil already used. ;-) Form into burgers. Coat with flour. Fry in v. little oil or else they will disolve.
Preparation Time:
30 mins
Cooking Time:
Servings:
2
Recipe Category:
SO HOW'D IT GO?
I made these tonight and they were pretty tasty. I mushed the whole lot of beans in the food processor and my dayghter didn't like the sqidgy texture in the middle so will probably only do half in the food processor next time, as in the recipe. The only other changes I made were that I used oat bran instead of flour and added mixed herbs. They had a lovely flavour and my Son who isn't a fan of beans or vegetarian food wolfed it down. I'll be making again. Thanks :)
I printed out this recipe for my fiance to make and the end result was lovely! We have never cooked with aduki beans before and I think this is a nice quick recipe :)