2 cups pasta (anything except angel hair, spaghetti, etc.)
1/2 (10 ounce) package frozen spinach or 2 cups frozen broccoli
vegetable oil, as needed
1 tablespoon minced garlic
3 tablespoons vegan butter
2 tablespoons flour
1 cup nondairy milk
garlic salt, to taste (I use McCormick Sea Salt and Garlic Grinder)
pepper, to taste
3-4 tablespoons dried Italian seasoning
1. Start boiling water for the pasta. Add pasta to boiling water as soon as its ready. In a small pan, spritz some oil over low heat. Add the spinach or broccoli and the garlic. Saute and then set aside.
2. In a medium pot, drop the butter in and melt it. Add flour and mix it up well. Add nondairy milk, and keep stirring. Add garlic salt, pepper, and dried Italian seasoning. Turn the heat up to thicken it.
3. Add veggies to the drained pasta and add the pasta to the white sauce. Enjoy!
Source of recipe: I was playing around in the kitchen, and this is what I came up with.