7 ounces cannellini beans
splash soy sauce
1 tablespoon yeast extract
1 small garlic clove, chopped
1 tablespoon olive oil
1 tablespoon sesame oil
2 pitas, split
finely chopped salad (I used red onion and yellow pepper)
1. Using a fork, mash beans with garlic, soy sauce, yeast extract, oils, and paprika.
2. Place some salad on pita, then bean mixture, then more salad.
3. Place in the toaster and toast. Eat when pita is crunchy and bean dip is warm and creamy.
Source of recipe: I was playing around in the kitchen, and this is what I came up with.