1/2 to 3/4 cup organic rolled oats
1 medium organic banana
4 frozen organic strawberries
1 cup organic, fortified, unsweetened vanilla almond milk
1 tablespoon organic maple syrup
1/2 teaspoon ground cinnamon
I like to layer the ingredients in my blender like this: oats, frozen berries, bananas, cinnamon and maple syrup, almond milk. I find that it blends the oats more thoroughly that way. Sometimes I add 1/2 a tablespoon of flax seeds in with the oats. Enjoy.
Source of recipe: I am obsessed with oat smoothies: Oat + Banana, Oat + Almond, you name it. As the weather's been getting warmer and I've been biking and running more, I've been wanting a breakfast that really gets me going. So, here's the SUPER BASIC smoothie I've been obsessed with!